Nov 18, 2020
Leigh is an Integrative Nutrition Wellness Coach who works with families, teens, and children to implement proactive and integrative approaches for those who have learning, social-emotional, behavioral, and /or physical health challenges or simply desire better wellness for their family.
Leigh earned a BA in Psychology and an M.Ed in Early Childhood, both from George Mason University. According to an August report by the Centers for Disease Control, more than a quarter of young Americans (aged 18-24) considered suicide due to the pandemic. In this episode, Leigh explains the power of the pause, why kids need permission to fail, the difference between EQ and IQ, the importance of routines, and why a healthy diet, physical fitness, and healthy environments are key to the success of kids and teens.