Nov 9, 2023
Have you ever thought about how much your emotions influence your health? Could emotional trauma be the root cause of most of the discomfort and illness you experience in your life?
Stress is an epidemic in modern
life. According to the American Psychological Association, nearly
half of all U.S. adults (49%) say that stress has negatively
affected their behavior. According to our guest – stress is
negatively affecting our health.
Dr. Bradley Nelson is the author of the bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, the creator of The Body Code system, and the CEO of Discover Healing. Dr. Bradley has discerned that most of the physical discomfort and emotional distress his patients suffered was rooted in trapped emotions—the unseen emotional baggage we carry from hurtful life experiences.
KEY TAKEAWAYS
• How to identify
and release the emotional baggage that harms health and
relationships.
• Why emotions are the
underlying cause of most illness
• What “trapped
emotions” are and how they affect our health.
• What energy healing
is
• How to determine if
physical symptoms are related to emotional causes.
• The illnesses that
are most likely to be caused or exacerbated by trapped
emotions.
• What recent research
has discovered about the role of the heart in our emotional and
physical health.
• What “Heart-Walls,”
are and why many people suffer from them without realizing
it.
• Signs a person may
have a “Heart-Wall”
• Some simple steps
people can take to address these root causes to live healthier,
happier lives.
• Effects of stress on
our health?
• Tips people can do to
lower their stress levels and better cope with the stress in their
lives.
To snag a free copy of the Emotion Code Starter Kit, visit RonandLisa.com. You can learn about Dr. Bradley and his work at https://discoverhealing.com/
We’ll have all the links in the show notes at https://ronandlisa.com/podcast/.